Build functional strength with barbells using the Starting Strength Method
Learn the squat, press, deadlift, bench press, power clean and power snatch through personalized coaching designed to make you stronger for life or sport
About the Coach
Dave Woods has coached more than 100 clients using the Starting Strength method over the past 3 years, building strength, technique, and confidence through simple, proven barbell progressions. A former competitor in USAPL powerlifting as well as boxing and kickboxing, Dave brings a rare combination of competitive insight and practical coaching. He emphasizes solid mechanics, consistent progression, and disciplined training—helping lifters move bigger weights, stay durable, and perform better in and out of the gym. Whether you’re new to the barbell or chasing a new PR, Dave’s hands-on experience and clear, no-nonsense instruction get results.
Caring Services, Tailored to You
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We’ll go over your goals and how strength training will help you achieve them.
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You will be put through a structured teaching progression to learn how to safely and effectively perform each lift.
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Programming will start off basic as you increase strength and learn technique and will progress with complexity as you progress as a lifter.
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What is Starting Strength?
Progressive overload
Focus on the five barbell lifts
Proper technique
Recovery and nutrition
Suitable for beginners and those returning to training
Have Questions or want to schedule your orientation?
Send us a note and let’s figure things out together.